Pregnancy Exercise – Warm Up
Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
22 Responses to “Pregnancy Exercise – Warm Up”
Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
@xZombieChick69x About 39 weeks in this video and thankfully no stretch marks with either pregnancy…lots of water, cocoa butter, good food and reasonable weight gain.
@maurohani Great for both of you…stick with it!
@mroccifer Glad to hear it…keep me posted
@lolla7979 Every pregnancy is different. Remember that your body and your baby need a lot from you right now. Keep eating healthy and exercising. Your midwife can tell you if your weight is a problem or if it’s on track
@lolla7979 Also, 2nd pregnancies tend to show faster than 1st pregnancies
@gusxavieruk While it’s best to begin exercising before you become pregnant and continue throughout your pregnancy, most women should be just fine resuming an exercise program late in their pregnancy if they have a history of exercising. Just take it easier than you did back before you were pregnant since you’ve gone for so long without working out.
@TheElbilson Thanks…a well rounded diet full of natural foods and very limited processed foods should help most women avoid any morning sickness.
@nar4evr don’t feel stupid for taking care of yourself…shame on those who don’t
thank u so much!!!
i’m in the 4° month.. can I do this right now?
super extra helpful
very sexy
im going 8 this aug, is it ok to continue exercise?
they say dont make big moves it may harm the baby..
Dont feel like that. do a good workout. Iam 14 weeks and im staring doing some legs exercises and trust me it feelssss goooddd.
God Bless and congratulations.
WOW BEFORE I GOT PREGNANT I WAS DOING TAE-BO, BIGGEST LOSER, JILLIAN MICHAELS, AND RUNNING ALMOST EVERYDAY, THEN I GOT PREGNANT AND STOPPED BECAUSE I THOUGHT I COULDN’T WORK OUT, NOW I SEE THAT I CAN AND CAN’T EVEN GET PASS THE WARM UP LOL! THANKS FOR THE VIDEO’S!!!!
@marzullina85 You should be able to do this the entire pregnancy.
@cecile224 Your baby is well protected in your womb. Take care
@SISTAHMEEH That should be your motivation to get moving! Stay active for your baby’s sake.
I’m not pregnat… but I love this video before my excercises! xD I find it perfect for me, and I do some others movements I already knew.
love it Cathy!
Thank You Dr. Cathy! This is exactly what I’ve been looking for!
I really like this warm up, i’ve been looking for something like this it’s very practical and something i can do with my 3yr old son too, i love it!!!!!!!!
@deedeechona glad to hear – that’s what I’ve been telling people…these videos are not just for pregnant women
@shannasansom You are welcome!
@Alison58539 My 2 year old enjoys doing this with me as well